By

  Hey pals, its been a hot minute. So last weekend I had the pleasure, and honor, of making my MMA gym’s three year anniversary cake. I was tasked this since I have been known to make awesome protein filled treats for the gym members, and because if anyone follows me...

This was so much harder than my first fight but I was so ready to win without going full 3 rounds. Now time to build more strength and power and skill. Offseason here I come.

After a long 4 month training camp, it is all over. I have achieved two wins as an amateur MMA fighter in the Northeast. Nothing to brag about, but I am proud to put 10 years of training to use finally. This fight was different. We went 2 rounds, with a ref stoppage from TKO 20...

It may be only a week away from the Cage Titans August fights (That I unfortunately will not be fighting on). But the June fight videos are up and mine is right here:

June 18 2016 was my first MMA fight. I have been involved in martial arts for about 12 years now, albeit with some large time off to go to College and do other sports. But this fight was something long over due and I finally got my chance. And won. My opponent had one previous...

I recently came across an article from a female lifter about her journey to finally be at ease with her weight and muscle. You can find it Here. So why do I think this is so important? Well I am 5’2 and weigh 130. I have only weighed that much one other time. Three and a...

  See pumpkin isn’t just for Basic white girls! I try to tell everyone that you can change pumpkin into anything. Especially savory since it is a vegetable. Greeks having been using pumpkins way before we thought to make a latte out of it. So people need to stop...

These are packed with fiber and protein! What you will need: 2 cups fiber one cereal 2 cups Trader joe’s pumpkin O’s 1/2 bag Pumpkin marshmallows 2 T coconut oil 1 scoop HIT supps Pumpkin Protein powder Directions: First melt the coconut butter in a sauce pan and then...