The crush games….my experience

|Comments are Off
It has been a few days past the Crush Games Samson games, and my first ever strongman comp. Ready for the outcome?…. I placed 5th out of 7 female lightweights. But that was an accomplishment in itself cause boy was my competition not only experienced, but also way stronger...

Pumpkin protein donut holes

|Comments are Off
Who doesn’t love donuts?! These were a fun treat and made my day. A little different texture but I love them.   What you need: 1/8 cup coconut flour 1/8 cup almond flour 1 scoop HIT supps Pumpkin Protein Powder 1/4 cup pumpkin puree 1/2 t baking powder and baking soda...

The calm before the storm

|Comments are Off
Today is Friday October 2nd. Tomorrow I compete in the Crush Games Samson games event in Miami. …I’m damn nervous. This event will be the biggest competition I have ever done. Also the first strongman type event I have done. I have spent months and monrhs training for...

Pumpkin vinaigrette

|Comments are Off
Has anyone had the delicious Trader Joes harvest salad yet? Well its amazing. I have been dying to find out the copycat recipe for the dressing they use to tie it together. I made something pretty similar with a lot less calories. What you need: 1/3 cup light or low calorie...

Crossfit Training Day

|Comments are Off
Good afternoon! Today I was able to drop in at my local Crossfit Box, Crossfit Black Pearl. It was the first gym I went to outside of MMA training, and was the beginning step into Bodybuilding for me. Although I am not a Crossfitter, I love the style of training and I love...

July 31st workout. 10 weeks (ish) out

|Comments are Off
This week has been rough. I am still getting over the jet lag from traveling, plus I have gained a few extra pounds that really need to come off asap. I just haven’t felt comfortable in my skin. Plus I have been sore and just exhausted, my body has not been able to bounce...

Crush Games presents: The Samson Games

|Comments are Off
I did it. I finally committed to a competition this year. After debating what type of sport I wanted to compete in next, I figured it out. In case you don’t know me, I have trouble committing to anything. I play the “what if?” game all day errday. I currently am...

Will Run For Beer!

|Comments are Off
It’s been for to long since I have posted something and I promise things are moving forward. I have been working four jobs and just graduated college. So to say I’m busy is an understatement. …but I am getting ready to do something new and exciting. Well A lot...