OCB Spirit of America Recap Video and next show
Comment are off
The last show I did was the spirit of America…I didn’t place but I got some feedback as to why. I need to be leaner and have a darker tan. Also a more blinged out bikini. So I at least still had a good time and made improvements.
This time around I am dieting differently. I know I have metabolic damage, and I can no longer diet how I have been. I also will be fight training so I need to adjust and add more calories.
This means I need a change…
Hello carb cycling!
Here is more of an idea of why I am doing it: