Product Description

This is a basic outline of what Powerlifting is and how to work your way into this sport. This is not a competitors guide on how to perfect you strength and be competition ready.This is just a way to get into the sport when you came from a non strength background, or very minimal strength training.

• 4 day split with one conditioning day
• Deep explanations of powerlifting moves and form
• Email availability to speak with me one on one
• Guide to simple nutrition to aid in building strength