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  Hey pals, its been a hot minute. So last weekend I had the pleasure, and honor, of making my MMA gym’s three year anniversary cake. I was tasked this since I have been known to make awesome protein filled treats for the gym members, and because if anyone follows me...

These are packed with fiber and protein! What you will need: 2 cups fiber one cereal 2 cups Trader joe’s pumpkin O’s 1/2 bag Pumpkin marshmallows 2 T coconut oil 1 scoop HIT supps Pumpkin Protein powder Directions: First melt the coconut butter in a sauce pan and then...

Who doesn’t love donuts?! These were a fun treat and made my day. A little different texture but I love them.   What you need: 1/8 cup coconut flour 1/8 cup almond flour 1 scoop HIT supps Pumpkin Protein Powder 1/4 cup pumpkin puree 1/2 t baking powder and baking soda...

For those of you that want a healthy treat I made this. I use Maximum Nutrition Center Cinnamon Protein, but any cinnamon protein works. mixed together with a spoon and baked for about 30 minutes at 325°f: 1/4 cup of rolled oats 1/2 cup of coconut milk 1 tbsp of chia seeds 1 T...