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  Hey pals, its been a hot minute. So last weekend I had the pleasure, and honor, of making my MMA gym’s three year anniversary cake. I was tasked this since I have been known to make awesome protein filled treats for the gym members, and because if anyone follows me...

For those of you that want a healthy treat I made this. I use Maximum Nutrition Center Cinnamon Protein, but any cinnamon protein works. mixed together with a spoon and baked for about 30 minutes at 325°f: 1/4 cup of rolled oats 1/2 cup of coconut milk 1 tbsp of chia seeds 1 T...