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I recently came across an article from a female lifter about her journey to finally be at ease with her weight and muscle. You can find it Here. So why do I think this is so important? Well I am 5’2 and weigh 130. I have only weighed that much one other time. Three and a...

Good afternoon! Today I was able to drop in at my local Crossfit Box, Crossfit Black Pearl. It was the first gym I went to outside of MMA training, and was the beginning step into Bodybuilding for me. Although I am not a Crossfitter, I love the style of training and I love...

I did it. I finally committed to a competition this year. After debating what type of sport I wanted to compete in next, I figured it out. In case you don’t know me, I have trouble committing to anything. I play the “what if?” game all day errday. I currently am...