Halfway Through The Whole30!

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So Today is the 16th day I have been doing the Whole30. Let me tell you, it sucks! I have yet to feel any change in my body other than hunger and the desire to binge on every food once I complete this challenge. I think that it would work if I didn’t already have a limited...

Post Show Reverse Diet and Eating Disorders

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Now that it is about two weeks post show I have gathered myself together enough to talk about my experience. Sooo lets start at the beginning. And when I come to the end, stop. (Alice in Wonderland Reference) Start Rant: I come from a long childhood of poor body image and eating...