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Recently within the month of October I started to change my workout split to mainly involving Power Lifting. I fell in love with the strength and power it gave me. I decided to switch from the typical bodybuilding workouts and focus on gaining strength and power. This in turn...

The last show I did was the spirit of America…I didn’t place but I got some feedback as to why. I need to be leaner and have a darker tan. Also a more blinged out bikini. So I at least still had a good time and made improvements. This time around I am dieting...