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The time has come and now I am less then a week out from my third show of the year. I am very excited to bring this package to the stage. I am equally excited to start reverse dieting and getting my metabolism back to normal and hopefully above that. I worked very hard this show...

The last show I did was the spirit of America…I didn’t place but I got some feedback as to why. I need to be leaner and have a darker tan. Also a more blinged out bikini. So I at least still had a good time and made improvements. This time around I am dieting...

So it is two days after my first ever bikini competition. It was a long tiring process to say the least. My weekend was very busy, and went as follows: Friday 3/14: I spent the morning relaxing and packing all of my stuff. I Got a text to fill in a shift at work so I ended up...

So here I am….5 days out from my first bikini competition. I’m super excited and can’t wait for this Sunday. Totally new to the bikini scene but not new to health and fitness. Although cutting this many calories seems to really be hurting me and I know its...

Today marks the official two week out mark. March 16th is my day to finally shine. I’m super excited and super nervous! Now is the time to cut out those little things I do do that wont help. Cutting out my Walden Farms syrup in oats, low sugar ketchup, protein powders, and...