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This week has been rough. I am still getting over the jet lag from traveling, plus I have gained a few extra pounds that really need to come off asap. I just haven’t felt comfortable in my skin. Plus I have been sore and just exhausted, my body has not been able to bounce...

I did it. I finally committed to a competition this year. After debating what type of sport I wanted to compete in next, I figured it out. In case you don’t know me, I have trouble committing to anything. I play the “what if?” game all day errday. I currently am...

I finally entered and completed my first ever powerlifting meet! It was December 27th and in Peabody MA. It was at a small odd gym but was a good beginner experience and I am glad I went I did not do that well since I was in the beginning of a cold and injured myself a week...

Recently within the month of October I started to change my workout split to mainly involving Power Lifting. I fell in love with the strength and power it gave me. I decided to switch from the typical bodybuilding workouts and focus on gaining strength and power. This in turn...