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Recently I have been added to the militia of HIT Supplements brand ambassadors. I would love to share some great info about the company and products I use. There is tons of info out there for everyone but why not make it a one stop shop here. Currently I am using the Diva...

So Today is the 16th day I have been doing the Whole30. Let me tell you, it sucks! I have yet to feel any change in my body other than hunger and the desire to binge on every food once I complete this challenge. I think that it would work if I didn’t already have a limited...

In case you haven’t figured it out, I am a sugar addict. Even natural or fake sugar I love and use it in almost every meal.Plus I almost always have a sweet tooth after meals and am chewing gum all day long. This has made me aware of the fact I probably should try to fix my...

I have always had large goals set for myself. Sometimes I get caught up in everything else in life to really appreciate what I have and how far I have come. This year is going to be different. I plan on taking time to really work towards bucket list aspirations of mine. I plan on...

I finally entered and completed my first ever powerlifting meet! It was December 27th and in Peabody MA. It was at a small odd gym but was a good beginner experience and I am glad I went I did not do that well since I was in the beginning of a cold and injured myself a week...

Recently within the month of October I started to change my workout split to mainly involving Power Lifting. I fell in love with the strength and power it gave me. I decided to switch from the typical bodybuilding workouts and focus on gaining strength and power. This in turn...

Now that it is about two weeks post show I have gathered myself together enough to talk about my experience. Sooo lets start at the beginning. And when I come to the end, stop. (Alice in Wonderland Reference) Start Rant: I come from a long childhood of poor body image and eating...

The time has come and now I am less then a week out from my third show of the year. I am very excited to bring this package to the stage. I am equally excited to start reverse dieting and getting my metabolism back to normal and hopefully above that. I worked very hard this show...