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The last show I did was the spirit of America…I didn’t place but I got some feedback as to why. I need to be leaner and have a darker tan. Also a more blinged out bikini. So I at least still had a good time and made improvements. This time around I am dieting...

For those of you that want a healthy treat I made this. I use Maximum Nutrition Center Cinnamon Protein, but any cinnamon protein works. mixed together with a spoon and baked for about 30 minutes at 325°f: 1/4 cup of rolled oats 1/2 cup of coconut milk 1 tbsp of chia seeds 1 T...

So it is two days after my first ever bikini competition. It was a long tiring process to say the least. My weekend was very busy, and went as follows: Friday 3/14: I spent the morning relaxing and packing all of my stuff. I Got a text to fill in a shift at work so I ended up...

So here I am….5 days out from my first bikini competition. I’m super excited and can’t wait for this Sunday. Totally new to the bikini scene but not new to health and fitness. Although cutting this many calories seems to really be hurting me and I know its...

Today marks the official two week out mark. March 16th is my day to finally shine. I’m super excited and super nervous! Now is the time to cut out those little things I do do that wont help. Cutting out my Walden Farms syrup in oats, low sugar ketchup, protein powders, and...

This is a mardi gras themed (purple, green, gold colors) “pasta” dish. Contest prep friendly. Green and yellow peppers, purple cabbage, salt free canned tomatoes, lots of Italian Mrs. Dash and garlic. Also some chicken.

Very excited, still slightly nervous. 100% focused. If anyone wants to come watch or just wants more info this is the link to the competition. It is way up in Vermont so coming to cheer me on is a challenge but you can always go skiing later in the night. Lol www.greenmtnthaw.com